Sprint cu bicicleta
Cardio
Machine
About this exercise
Assault or spin bike sprints.
How it should be done
Add reference pictures or short videos so anyone using this exercise sees the right form.
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Coaching tips
- Warm up the target muscle group with 1–2 light sets before working sets.
- Prioritize controlled tempo and full range of motion over load.
- Aim to add reps or a small weight increment each week (progressive overload).