Push-Up
Chest
Bodyweight
About this exercise
Standard push-up.
How it should be done
Add reference pictures or short videos so anyone using this exercise sees the right form.
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Coaching tips
- Warm up the target muscle group with 1–2 light sets before working sets.
- Prioritize controlled tempo and full range of motion over load.
- Aim to add reps or a small weight increment each week (progressive overload).