Presă la bancă cu haltere
Chest
Barbell
About this exercise
Flat bench press with barbell.
How it should be done
Add reference pictures or short videos so anyone using this exercise sees the right form.
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Coaching tips
- Warm up the target muscle group with 1–2 light sets before working sets.
- Prioritize controlled tempo and full range of motion over load.
- Aim to add reps or a small weight increment each week (progressive overload).